Easy and Authentic Taco Meat Recipes for Every Diet

How to cook taco meat

Taco meat cooking preparation

Ways to Cook Your Taco Meat

Cooking taco meat on skillet

Here are some ways to cook your taco meat:

On the stove, heat a skillet over medium heat. Put in your seasoned meat and cook it until it is brown. This usually takes about five to seven minutes. Your taco meat is ready to go as soon as you drain off any extra fat.

You can also cook your taco meat in a slow cooker if you don’t have a lot of time. Put in your seasoned meat and a cup of chicken or beef broth. Cook on low for 4 to 5 hours, or until the meat is soft and fully cooked.

Instant Pot: If you want to cook your taco meat faster, think about using an Instant Pot. Put in your seasoned meat and a cup of water. Put the lid on and cook on high pressure for 10 to 15 minutes, depending on the kind of meat you are using.

Recipe for Americanized Taco Meat

Ingredients for Americanized taco meat

Here is how to make the traditional taco meat if you want to. In a large skillet over medium heat, cook one pound of ground beef until it is browned and fully cooked. Remove any extra fat, then add taco seasoning, one cup of water, and one can of diced tomatoes that has been drained. Mix everything together well and let it simmer for 10 minutes. Serve with tortillas and your favorite toppings.

  • 1 medium sized onion, diced
  • 1 pound ground beef
  • 1 packet of Taco Seasoning (Trader Joe’s recommended)
  • 1 can (14 oz) diced tomatoes
  • Oil (for cooking)

Instructions

Cooking onions and meat in skillet

  1. Heat oil in a large pot and add diced onions. Cook until brown and caramelized.
  2. Add ground beef to the pot and cook until browned, ensuring no pink remains.
  3. Add the packet of taco seasoning, following the instructions on the packet. (Philip adds the entire packet for more spice.)
  4. After about 5 minutes, add the can of diced tomatoes. Cook for an additional 30-40 minutes on low heat, stirring occasionally.

Serve hot and enjoy with your desired taco toppings, such as lettuce, tomatoes, avocado, and salsa.

Different Meat Alternatives

Taco meat and alternatives

Try using different meat substitutes if you want to change things up. You can use ground turkey, chicken, or pork instead of beef, for instance. If you want a plant-based option, try Beyond Meat or another vegetarian brand. The way you cook stays the same; just change the protein source to one you like.

Taco meat options for vegetarians and vegans

If you want to eat only vegetarian or vegan food, try these tasty options:

  • To make black bean taco meat, drain and rinse one can of black beans and then mash them with a fork. Add taco seasoning to taste. Mix well, then put it on the stove to heat up.
  • To make lentil taco meat, follow the package directions to cook one cup of lentils. Then add taco seasoning and a little water. Let it simmer for a few minutes until everything is well mixed.
  • To make tofu taco meat, break up firm tofu and mix it with taco seasoning. Put it in a skillet and cook it until it’s hot all the way through.

Things to Think About When Looking for a Taco Meat Recipe

  • Taste: Everyone has their own taste. Some people like it hot, while others might like it less hot. So, it’s important to find a recipe that you like.
  • Availability of Ingredients: Some recipes may call for ingredients that are hard to find or only available in certain areas. So, find a recipe that calls for ingredients that are easy to find and buy.
  • Nutritional Value: Pick recipes that use lean meats and stay away from ones that have a lot of fat or preservatives.
  • Level of Cooking Skills: If you’re new to cooking, look for recipes that are easy to follow and have clear steps. If, on the other hand, you are a good cook, you can choose more difficult recipes to see how good you are.
  • If you don’t have much time, look for quick and easy recipes to make. If you have more time, though, you can choose recipes that call for slow cooking, marinating, or other steps that take a long time.

Things to Avoid: Over- or Under-Seasoning

If you put too much seasoning on the meat, it will taste too strong. But if you don’t season the meat enough, it can taste bland and unappetizing. Start with small amounts of seasoning and add more as you go, tasting it after each addition to make sure you don’t add too much or too little. This way, you can achieve the perfect balance of flavors that complement the rest of the taco ingredients.

Choosing the Wrong Ground Beef

Not all ground beef is the same, and using the wrong type of meat can ruin the recipe. For instance, lean ground beef for your taco meat is not recommended as it will result in dry, rubbery meat that doesn’t hold together.

Instead, choose ground beef with a good combination of lean and fat content, ideally 80-20 or 70-30. The fat content will contribute to the flavor and moisture of the meat.

Cooking the Meat too Quickly or Too Slowly

If you cook the hot meat too quickly, it won’t have time to absorb the seasoning flavors, leading to bland meat. Cooking the meat too slowly can make it tough and chewy. To avoid this mistake, cook the meat over medium-high heat until browned. The meat will caramelize nicely and develop a rich, savory flavor. Once browned, lower the heat and let the meat simmer gently, allowing the spices and seasoning to penetrate the meat.