Salted Caramel Overnight Oats

If you love sweet, creamy caramel with a hint of sea salt, these Salted Caramel Overnight Oats are about to be your new favorite breakfast! They’re thick, rich, and perfectly balanced—sweet from the caramel, a little salty, and so satisfying. Plus, they’re easy to make ahead so you can grab and go in the morning.

Let’s make them!

What You’ll Need

½ cup rolled oats
¾ cup milk (dairy or non-dairy)
1 tbsp chia seeds (for thickness)
1 tbsp maple syrup or honey
½ tsp vanilla extract
2 tbsp Greek yogurt (for creaminess)
2 tbsp caramel sauce (store-bought or homemade)
Pinch of sea salt

For Toppings (Optional but Recommended!):

Extra caramel drizzle
Flaky sea salt
Crushed nuts (like almonds or pecans)

a small plate of rolled oats, a small glass of milk, a small plate of chia seeds, a small plate of maple syrup, a small plate of vanilla extract, a small plate of Greek yogurt, a small plate of caramel sauce, and a small plate of sea salt

Pro Tips

Use thick caramel sauce for the best flavor and texture.
Want it extra creamy? Add a little extra Greek yogurt.
For a dairy-free version, use coconut yogurt and almond or oat milk.
Make it sweeter! Add an extra drizzle of honey or maple syrup.
For a crunchy bite, top with toasted nuts or granola before serving.

Tools You’ll Need

Mason jar or airtight container
Small mixing bowl
Spoon for stirring

Instructions

Step 1: Mix the Oats & Chia Seeds

In a jar or bowl, combine rolled oats and chia seeds. Stir well.

a small mixing bowl filled with rolled oats and chia seeds, being stirred together with a spoon

Step 2: Add the Wet Ingredients

Pour in the milk, maple syrup, vanilla extract, and Greek yogurt. Stir until fully combined.

creamy milk being poured into the oat mixture, with a spoon stirring in maple syrup, vanilla extract, and thick Greek yogurt

Step 3: Swirl in the Caramel & Salt

Drizzle in the caramel sauce and add a pinch of sea salt. Stir gently to create swirls.

golden caramel sauce drizzling into the creamy oat mixture, with a pinch of flaky sea salt being sprinkled over the top

Step 4: Refrigerate Overnight

Cover and refrigerate for at least 4 hours (or overnight) to let the oats soften.

a sealed mason jar filled with salted caramel overnight oats, ready to chill in the fridge

Step 5: Add Toppings & Serve

Before serving, drizzle with extra caramel, sprinkle sea salt, and add crushed nuts if using.

a spoonful of Salted Caramel Overnight Oats, topped with a drizzle of golden caramel, a sprinkle of flaky sea salt, and a few crushed nuts.

Leftovers & Storage

Store in an airtight container in the fridge for up to 3 days.
Eat cold or warm it up in the microwave for 30 seconds before serving.

Wrap-Up

And that’s it—your Salted Caramel Overnight Oats are ready! They’re rich, creamy, and perfectly balanced between sweet caramel and a touch of sea salt. Try them out, take a pic, and let me know how they turned out. Enjoy! 🥣✨