Raspberry Greek Yogurt Protein Smoothie

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Refreshing. Creamy. Packed with protein.

Let’s Talk Smoothies

Some mornings, you just need something cold, quick, and full of good stuff to help you power through the day.

That’s where this Raspberry Greek Yogurt Protein Smoothie comes in. It’s thick, tangy, and naturally sweet—with just five ingredients and ready in under 5 minutes.

I’ve made this smoothie on crazy busy mornings, post-workouts, and even for a light lunch. It always hits the spot.

Raspberry Greek Yogurt Protein Smoothie

🍓 What You’ll Need

  • 1 cup frozen raspberries
  • ½ cup plain Greek yogurt (unsweetened)
  • 1 scoop vanilla protein powder
  • ¾ cup unsweetened almond milk
  • 1 teaspoon honey (optional)
Raspberry Greek Yogurt Protein Smoothie

🧡 Why I Love This Recipe

Raspberry Greek Yogurt Protein Smoothie

This smoothie has been my go-to on mornings when I need a head start but don’t want to cook.
It’s cold, refreshing, and gives me a little protein boost without feeling heavy.

Here’s what makes it a fave:

  • It’s done in 5 minutes—seriously
  • No fancy ingredients, just stuff you probably already have
  • Super filling, thanks to the Greek yogurt + protein combo
  • Tastes like dessert, but it’s healthy

👨‍🍳 Servings & Time

Makes: 1 smoothie
Time: 5 minutes

💪 Exact Macros (approximate)

  • Calories: 270
  • Protein: 28g
  • Carbs: 21g
  • Fat: 6g
  • Fiber: 6g
  • Sugar: 13g (mostly from raspberries and optional honey)

🔬 Why This Recipe Works (Quick Science)

  • Greek yogurt is packed with casein protein, which digests slowly and helps keep you full.
  • Frozen raspberries thicken the smoothie without ice, giving it a creamy, sorbet-like texture.
  • Protein powder bumps up the nutrition while balancing the fruit sugars.
  • Almond milk keeps it light and dairy-free (if needed).

🧊 Step-by-Step Instructions

Step 1: Add Frozen Raspberries to Blender

Raspberry Greek Yogurt Protein Smoothie

Step 2: Scoop in the Greek Yogurt

Raspberry Greek Yogurt Protein Smoothie

Step 3: Add Vanilla Protein Powder

Step 4: Pour in Almond Milk

Raspberry Greek Yogurt Protein Smoothie

Step 5: Add Honey (Optional)

Raspberry Greek Yogurt Protein Smoothie

Step 6: Blend Until Smooth

Step 7: Pour Into Glass and Serve

Raspberry Greek Yogurt Protein Smoothie

🧠 Pro Tips

  • Use frozen fruit instead of ice—it keeps things thick without watering it down.
  • Taste before adding honey—some protein powders are sweet enough.
  • Blend on low first, then high to get a smooth consistency.
  • Add a handful of spinach if you want a veggie boost—it won’t change the flavor.
  • Double the batch and keep half in the fridge for the next day.

🧰 Tools Needed

  • Blender
  • Measuring cups and spoons
  • Tall glass or to-go cup
  • Spoon or spatula

🔁 Substitutions and Variations

  • Swap raspberries with strawberries, blueberries, or mixed berries
  • Use coconut milk or oat milk instead of almond milk
  • Try chocolate protein powder for a raspberry-chocolate vibe
  • Replace honey with maple syrup or agave
  • Use dairy-free yogurt to keep it 100% vegan

⏱ Make Ahead Tips

  • Make and store in the fridge up to 24 hours in a sealed jar
  • Re-blend or shake before drinking to freshen it up

❄️ Leftovers & Storage

  • Store leftovers in a sealed glass jar for up to 1 day in the fridge
  • Give it a shake before drinking—smoothies can separate a little

❌ Common Mistakes

  • Using fresh berries instead of frozen—your smoothie won’t be thick
  • Too much liquid—can turn it runny fast
  • Not blending long enough—you might get berry seeds or chunks
  • Skipping protein—then it’s just fruit and won’t keep you full

🍽 What to Serve With

  • A slice of whole-grain toast with peanut butter
  • A boiled egg for extra protein
  • A handful of almonds or trail mix
  • Greek yogurt and granola bowl (double yogurt = extra protein!)

❓ FAQ

Can I use fresh raspberries instead of frozen?
Yes, but it won’t be as thick. You’ll need to add ice or freeze the berries first.

Do I need protein powder?
Nope! You can skip it or sub with extra Greek yogurt for natural protein.

Can I make this vegan?
Yep—use a plant-based yogurt and vegan protein powder.

What if I don’t have a blender?
You really do need a blender for this one—but even a small bullet blender works.

🥄 Meal Plan Ideas

  • Breakfast: Have it solo or with toast
  • Post-workout: Perfect protein-packed refuel
  • Lunch: Pair it with a wrap or salad
  • Snack: Split it into two mini servings

💬 Final Thoughts

This raspberry smoothie is easy, healthy, and full of flavor. It’s my go-to for busy mornings or when I need something refreshing but filling. Try it out, tweak it to your taste, and let me know how it goes! I’d love to hear if you made any fun changes—or if it saved your morning like it has mine.

Drop a comment below with your thoughts or any questions you’ve got. Can’t wait to hear from you! 🍓💪

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