If you’re into smoothies that taste like dessert but pack a protein punch, you’re gonna love this Mint Chip Protein Smoothie.
It’s cold, creamy, chocolatey, and super refreshing. I make this when I’m craving something sweet but still want to stay on track.
It legit tastes like mint chocolate chip ice cream, but it’s made with healthy stuff. Win-win!
What You’ll Need
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 scoop vanilla or chocolate protein powder
- 1/2 teaspoon peppermint extract
- 1 tablespoon mini dark chocolate chips
- 1/2 cup baby spinach (for color and nutrients, not taste!)
- 1 tablespoon chia seeds (optional, for fiber)
- 1/2 cup ice
- Optional: 1-2 teaspoons maple syrup or honey if you like it sweeter
Why I Love This Recipe
This smoothie is one of my ride-or-die recipes. Here’s why:
- It tastes exactly like mint chip ice cream.
- I can make it in under 5 minutes.
- It keeps me full for hours.
- It’s perfect post-workout or as a sweet afternoon pick-me-up.
- The spinach gives it a pretty green color and extra nutrients, but you can’t taste it at all.
Back in college, I used to hit up the smoothie bar on campus after every gym session. This is my homemade upgrade—cheaper, cleaner, and tastier.
🧠 Why This Recipe Works (Quick Science)
- Frozen banana adds thickness without needing ice cream.
- Peppermint extract tricks your brain into thinking you’re eating a dessert.
- Spinach adds nutrients and color, but its flavor disappears when blended.
- Protein powder slows digestion, keeping you full longer.
- Chia seeds expand and thicken the smoothie while adding omega-3s and fiber.
Servings & Time
- Servings: 1 large smoothie or 2 small
- Prep Time: 5 minutes
- Cook Time: None
Pro Tips
- Use a high-speed blender to get it super smooth.
- Freeze your banana ahead of time—it makes the smoothie thick and frosty.
- Start with less peppermint extract—it’s strong!
- Add the chocolate chips last for a little crunch, or blend fully if you want it smooth.
- Want it thicker? Use less almond milk or add more ice.
Tools You’ll Need
- High-speed blender
- Measuring cups and spoons
- Glass for serving
- Spoon or straw
Substitutions & Variations
- Swap almond milk for oat, soy, or cow’s milk.
- Use chocolate protein powder for a more “mint chocolate” vibe.
- Use cacao nibs instead of chocolate chips for a healthier crunch.
- Add Greek yogurt for extra creaminess and protein.
Make Ahead Tips
- Slice and freeze bananas ahead of time.
- Pre-portion your dry ingredients (protein powder, chia seeds, etc.) into smoothie bags.
- You can blend and freeze the smoothie in ice cube trays—just re-blend with a splash of milk.
How to Make It
Step 1: Add Almond Milk to Blender
Pour 1 cup unsweetened almond milk into your blender.
Step 2: Add Frozen Banana
Toss in 1 frozen banana, sliced.
Step 3: Add Protein Powder and Spinach
Add 1 scoop vanilla protein powder and 1/2 cup fresh baby spinach.
Step 4: Add Peppermint Extract, Chia Seeds, and Ice
Add 1/2 tsp peppermint extract, 1 tbsp chia seeds, and 1/2 cup ice.
Step 5: Optional Sweetener
Add 1-2 tsp maple syrup or honey if you like it sweeter.
Step 6: Blend
Blend until smooth and creamy. About 30-45 seconds.
Step 7: Add Chocolate Chips
Toss in 1 tbsp mini chocolate chips and pulse a few seconds.
Step 8: Pour & Serve
Pour into a glass, garnish with a mint leaf if you’re feelin’ fancy.
Tips for Leftovers & Storage
- Not ideal for storing, but you can refrigerate for up to 12 hours.
- Re-blend with a little almond milk if it thickens too much.
- Freeze in silicone molds and pop into blender later for a quick mix-up.
Meal Plan Ideas
- Breakfast: Pair with a piece of whole grain toast or hard-boiled eggs.
- Post-workout: Drink it on its own after a good sweat sesh.
- Light lunch: Serve with a small turkey wrap or salad.
Common Mistakes
- Using too much peppermint extract—it can be overpowering!
- Not blending long enough—this smoothie should be super creamy.
- Forgetting to freeze the banana—it’s key to the texture.
- Adding chocolate chips too early—they’ll melt and disappear.
What to Serve With
- A protein-packed muffin
- Granola and yogurt
- Avocado toast
- Hard-boiled eggs for a balanced breakfast
FAQ
Q: Can I use fresh banana instead of frozen?
A: You can, but it won’t be as thick or cold. Add extra ice if needed.
Q: Can I skip the spinach?
A: Sure! It just adds nutrients and color—you won’t taste it either way.
Q: What if I don’t have protein powder?
A: Add Greek yogurt or nut butter instead for a protein boost.
Q: Can I use mint leaves instead of extract?
A: Yep! Just add a few fresh mint leaves. The flavor will be milder.
Wrap-Up
And that’s it! This Mint Chip Protein Smoothie is a treat you can feel great about. It’s fast, simple, and tastes like you’re cheating—but you’re not. If you try it, drop a comment below and tell me what you think, or ask any questions. I’m here for it. 💚