Cool, creamy, and full of feel-good fuel.
This Matcha Vanilla Protein Shake is one of my go-tos when I want something quick, energizing, and just a little bit fancy.
It tastes like a treat but works hard for your body. It’s earthy from the matcha, sweet from the vanilla, and super smooth thanks to frozen banana and protein powder.
It’s great post-workout, as a light breakfast, or even an afternoon pick-me-up when coffee feels too heavy.
🍌 What You’ll Need
- 1 cup unsweetened almond milk (or milk of choice)
- 1 frozen banana (peeled and sliced before freezing)
- 1 scoop vanilla protein powder
- 1 tsp matcha green tea powder
- ½ tsp vanilla extract
- ½ cup ice cubes
💚 Why I Love This Recipe
This shake has become a staple in my life. I started making it when I was looking for a coffee alternative that wouldn’t give me the jitters. Now, it’s one of those things I actually look forward to drinking.
- It tastes like a fancy café smoothie—but it’s made at home
- It’s packed with protein but still light
- You can make it in 5 minutes
- It’s naturally sweetened with banana—no added sugar needed
- You feel good after drinking it, not heavy or sluggish
👨👩🍳 Servings & Time
Servings: 1 large shake or 2 small ones
Time: 5 minutes
🧠 Why This Recipe Works (Quick Science)
- Matcha = slow, steady energy. Unlike coffee, matcha has L-theanine, which helps prevent crashes and keeps you calm but alert.
- Protein + banana = satisfying combo. The banana adds creaminess and quick carbs, while the protein powder helps you stay full longer.
- Ice thickens it up. Blending in ice makes it extra cold and thick without needing yogurt or extra dairy.
🍽️ Meal Plan Ideas
- Breakfast on the go – Pair it with a slice of whole-grain toast and almond butter
- Post-workout refuel – Drink it solo for protein + carbs after a workout
- Afternoon energy boost – Sip instead of coffee to avoid the 3PM crash
😬 Common Mistakes
- Using fresh banana instead of frozen – This makes the shake thin and not creamy. Freeze your bananas!
- Too much matcha – A little goes a long way. More than 1 tsp can make it bitter.
- Skipping the protein powder – It’ll still taste good but won’t keep you full for long.
🍴 Tools You’ll Need
- Blender
- Measuring spoons and cups
- Glass for serving
- Straw (optional)
🔄 Substitutions and Variations
- Dairy-free? Use any plant milk like oat or soy
- No banana? Use ½ avocado + a date for creaminess and sweetness
- Want it sweeter? Add a splash of maple syrup or a pitted Medjool date
- Add greens – Toss in a handful of spinach for extra nutrients (you won’t taste it!)
- Make it dessert-y – Add a spoonful of almond butter or a sprinkle of cacao nibs
🧊 Make Ahead Tips
- Freeze banana slices in batches
- Pre-measure your dry ingredients (matcha + protein powder) in small jars for busy mornings
🔄 Step-by-Step Instructions
Step 1: Add milk and frozen banana to blender
Pour 1 cup almond milk into your blender and add your sliced frozen banana.
Step 2: Add vanilla protein powder
Scoop in 1 scoop of vanilla protein powder.
Step 3: Add matcha powder and vanilla extract
Sprinkle 1 tsp matcha powder and pour in ½ tsp vanilla extract.
Step 4: Add ice and blend
Add ½ cup of ice and blend until smooth and creamy.
Step 5: Pour and serve
Pour the shake into a tall glass and enjoy!
🧊 Leftovers & Storage
- Best enjoyed fresh
- If you have leftovers, store in the fridge for up to 24 hours—just give it a good stir or shake before drinking
- Not freezer-friendly (texture changes)
🍽️ What to Serve With
- Whole grain toast with peanut butter
- A soft-boiled egg
- Oatmeal energy bites
- Greek yogurt with berries
❓ FAQ
Q: Can I use regular milk instead of almond milk?
Yes! Any milk works—dairy, oat, soy, etc.
Q: Can I make this without protein powder?
You can, but it’ll be less filling. Try adding 2 tbsp Greek yogurt instead.
Q: What kind of matcha should I use?
Use a good-quality culinary or ceremonial grade for the best taste.
Q: Can I use a fresh banana?
Technically yes, but it won’t be as cold or creamy.
💬 Wrap-Up
This Matcha Vanilla Protein Shake is a small act of self-care in a glass. It’s fast, energizing, and just feels good to drink. I’d love to hear how it turns out for you—leave a comment and let me know if you tried it, changed it up, or have any questions. Happy blending! 🍵💚