Base Ingredients for Energy Balls

The base recipe for each flavor is rolled oats, nut butter, dates, maple syrup, and chia seeds. To make different flavors, each foundation has other components added to it.

This blog post will show you how easy it is to produce tasty energy balls at home, whether you want to make one flavor or all six.

Want a simple, nutritious snack idea? These energy balls are the best recipe to grab and go to get you through the day.

• These are a fantastic breakfast or snack that you can take with you, and everyone in the family will like them.
• These are a terrific dish for people on a budget because they use simple ingredients.
• They have fiber and protein in them, which help you feel full longer.
• Rolled oats, nut butter, chia seeds, cinnamon, and sweetener are all used to make these. Dates and maple syrup (or honey) make the energy balls taste better and help them stick together.
• You may use rolled oats in many ways, including in our six healthy overnight oats recipes, which are very popular.
• I enjoy energy balls because they assist me avoid making a bad snack choice. You can grab a snack right away if you make them ahead of time.
• You may easily take these as you leave. You can use them to pick you up in the afternoon or put them in kids’ bento box lunches.

Whole rolled oats will give you the greatest results. These sprouted rolled oats are great! They don’t have gluten, aren’t genetically modified, and are manufactured with entire grains.

Ingredients Explained

NUT BUTTER OR SEED BUTTER: This is what holds the balls together. You can use almond butter, peanut butter, cashew butter, tahini, or Sunbutter, which is a nut-free sunflower seed butter. I used Sunbutter.

DATES: Dates are sweet and sticky. They hold everything together and add natural sweetness.

SWEETENER: You can add maple syrup, honey, or liquid monk fruit sweetener to the energy balls to make them sweeter.

Adding chia seeds gives you more nutrients, but you don’t have to if you don’t want to.

WATER: A small bit of water helps the food processor mix the ingredients together.

Cinnamon gives food more taste.

Base Ingredients List

• ½ cup of rolled oats
• ¼ cup of nut butter
• 3 pitted dates
• 1 tablespoon of maple syrup (optional)
• ½ Tbsp of chia seeds
• ½ Tbsp of water
• ¼ tsp of cinnamon

How to Make the Base Mixture

To make the base for the energy balls, mix together ½ cup of rolled oats, ¼ cup of nut butter, 3 pitted dates, and 1 tablespoon of maple syrup (optional). + ½ Tbsp of chia seeds, ½ Tbsp of water, and ¼ tsp of cinnamon.

You can mix and match the ingredients below to add even more flavor once you’ve combined the foundation ingredients.

Get Your Free Cookbook

Get the free cookbook with the energy balls recipe. You’ll get all six of these tasty varieties, as well as all the finest tips and tactics for producing this simple snack!