Garlic Chicken with Broccoli and Spinach

Want to make a healthy, tasty supper that your family will love and that is easy to make? Garlic Chicken with Broccoli and Spinach is a great meal to have for dinner that is healthy. This recipe combines tender chicken, bright broccoli, and sturdy spinach, all with the rich taste of garlic. It is full of protein, vitamins, and antioxidants.

This meal is healthy since it has lean protein, leafy greens, and tasty spices. Not only is it tasty, but it’s also good for you, so it’s a great choice for anyone who wants to eat a balanced diet. This is what makes this recipe different from the rest:

Broccoli and spinach are full in vitamins C, K, and A, as well as folate and fiber.
Protein-Packed: Chicken breast is a fantastic source of lean protein, which is important for building and repairing muscles.
Tasty: The garlic gives the chicken and greens a delicious richness that goes well with their mild flavors and subtle bitterness.
This meal is great for hectic weeknights because it just needs a few simple ingredients and cooks quickly.

Ingredients

Two chicken breasts without bones or skin
Three cloves of garlic, chopped up
1 tablespoon of olive oil
Add salt and black pepper to taste.
1 teaspoon of paprika (optional, for a little heat)
1 head of broccoli, chopped into small pieces
Two cups of fresh spinach
1/2 cup of chicken broth or water
1 tablespoon of butter (optional for more richness)
Lemon zest (optional, for a fresh taste)
Rice or quinoa that has been cooked
For more taste, add some crushed red pepper flakes or parmesan cheese.

Instructions

Get the chicken ready: Cut the chicken breasts into even pieces and season them with salt, black pepper, and paprika. This makes the food taste better and gives it a wonderful color when it’s cooked.
Make the Chicken: Put a big skillet or pan on the stove over medium-high heat. Add the minced garlic and olive oil and cook for about 30 seconds, or until the garlic smells good. Put the chicken in the skillet and cook it for 4 to 5 minutes on each side, or until it is golden brown and done. Take the chicken out of the pan and put it aside.
Cook the vegetables in a pan: If you need more oil or butter, add it to the same pan. Add the broccoli florets and cook them for 2 to 3 minutes, or until they start to soften. Put the top on and pour in the chicken broth or water. Let it steam for 3 to 4 minutes, or until the broccoli is soft but still crunchy.
Put in the spinach: Take the top off and add the fresh spinach to the pan. Stir it and let it cook for about a minute, or until it starts to wilt.
Put the cooked chicken back in the pan and combine it with the broccoli and spinach. Cook for one more minute to make sure everything is hot and has absorbed the garlic taste. Add a little lemon zest for a pleasant touch if you want to.

Serve Hot: Put your Garlic Chicken on a plate with Broccoli and Spinach and rice or quinoa on the side for a full dinner. If you want, you can finish with a sprinkle of red pepper flakes or parmesan cheese.

Variations & Tips

Change the seasonings: If you like your food spicier, add a pinch of red pepper flakes or a dash of hot sauce to the chicken while it cooks.
Swap vegetables: You can replace broccoli with other green veggies like asparagus or green beans if you choose.
Make it a Meal Prep Winner: You can keep this dish in the fridge for up to three days in an airtight container. For a quick supper, gently reheat on the stove or in the microwave.

Why Choose This Recipe?

Garlic Chicken with Broccoli and Spinach is a great midweek dinner choice since it tastes well, is good for you, and is easy to make. It’s a great choice for people who care about their health because it has a lot of protein and important vitamins. Also, it’s quick to make, so you’ll be able to provide a healthy supper in no time.

Try this recipe tonight and see how easy it is to make a supper that tastes great and is good for you.

Garlic Chicken with Broccoli and Spinach will quickly become a family favorite, whether you’re cooking for yourself or your family. It not only comes together in less than 30 minutes, but it also has the tasty, filling flavors you want. You can have this dinner on busy nights or as part of your meal prep plan for the week.

Serving Suggestions

Pair with a Side: This meal goes nicely with several sides, such cooked rice, quinoa, or even a light pasta. Serve it with cauliflower rice or mashed cauliflower for a low-carb option.
For flavor, add: Sprinkle freshly grated parmesan cheese or a splash of lemon juice over the top before serving to make it look and taste better. A little drizzle of olive oil or a sprinkle of crushed red pepper flakes can help make it taste better.
Put in a new salad: Serve a simple side salad with mixed greens, cherry tomatoes, and a mild vinaigrette to go with the garlic flavors for an even more balanced lunch.
Serve right away: To get the most out of the flavors and textures, eat the meal while it’s hot and fresh.

Tips for Storing

Let the dish cool down to room temperature before putting it away. This helps keep it from getting wet and keeps it fresh for longer.
Put the chicken, broccoli, and spinach in an airtight container to keep them fresh. This will stop it from picking up smells from the fridge that you don’t want.
Refrigeration: You can keep leftovers in the fridge for up to three days. To keep food safe, make sure to eat it within this time limit.
Freezing (Optional): You can freeze the dish if you want to keep it longer. Put the chicken and veggies that have cooled down in a container or zip-top bag that may go in the freezer. They will last for 2 to 3 months. To reheat, take it out of the freezer the night before and let it defrost in the fridge. Then, heat it up slowly on the stove or in the microwave.
To keep the broccoli and spinach from getting mushy, boil them up slowly with a little water or broth to add moisture. Stir every so often to make sure the food heats evenly and doesn’t get too hot.
Tip: If you’re reheating something that was frozen, do it slowly so that the texture and flavor stay the same.

Frequently Asked Questions

Is it okay to use frozen vegetables instead of fresh spinach and broccoli?
You can use frozen spinach and broccoli. Just remember to let them thaw before you put them in the pan. Frozen veggies could let out more water, so you might want to change the cooking time a little bit to keep the dish from getting too wet.
What can I do to make this recipe hotter?
You may make your Garlic Chicken with Broccoli and Spinach spicier by adding a touch of red pepper flakes, a dash of hot sauce, or even some sliced jalapeños while the chicken is cooking. Change the level of spiciness to what you like.
Can I use a different protein instead of the chicken?
Of course! You can change this dish to use other proteins, including shrimp, tofu, or turkey breast. Just make sure to change the cooking time based on the type of protein you pick. Shrimp, for instance, cooks faster than chicken, so watch them closely to make sure they don’t overcook.
What can I do to make this dish more filling?
You may serve the recipe over rice, quinoa, or pasta to make it more filling. You can also make a whole supper by adding roasted sweet potatoes or a side of crusty bread. You may also add some toasted almonds or sesame seeds to give the dish more texture and a nutty taste.