Breakfast is perhaps the most important meal of the day, especially if you want to get healthy, fit, or reduce weight.

I adore eating breakfast early in the morning because I’m a fitness trainer.

It’s my favorite meal of the day, and there’s a solid reason for that:

You have to try some of the morning recipes in my meal plan. They are really good.
But if you’re not, and you just want a nutritious breakfast to start your day, you’re at the correct place!
These healthy breakfast recipes for weight reduction are full of nutrients and taste great.

Not only will they help you lose weight, but they’ll also make you adore healthier eating!

These breakfast ideas will show you that healthy food doesn’t have to be boring.

Let’s get right to them without any more talk!
Hey, if you want to lose weight and eat well, click here.

1. Omelet with bananas

This is one of the most popular breakfast recipes from the RADIATE program, and for good reason: it’s really wonderful!

This omelet is creamy, tasty, and a fantastic choice for people who like sweets.

Let’s get to the recipe now…

Ingredients:

• 1 banana
• 2 eggs
• Three tablespoons of rolled oats
• 1 spoonful of peanut butter
• 1/2 cup of berries

How to:

1. Use a fork to mash the banana and then mix it with the eggs and oats.
2. Make an omelet in a skillet.
3. When you’re ready, add peanut butter and berries of your choosing on top.

2. Toast with avocado

This is by far the best avocado toast dish I’ve tasted and utilized in the RADIATE plan and the customizable programs.

• Two slices of whole grain bread, toasted
• One avocado
• 2 tablespoons of Greek yogurt that isn’t fat
• 1 teaspoon of sesame seeds
• 1 tbsp of pumpkin seeds
• 1 tablespoon of dried cranberries
• Balsamic Cream

How to:

1. Put Greek yogurt on top of the toasted bread slices.
2. Cut the avocado into thin slices and put them on top of the toasts.
3. Add the dried cranberries and sprinkle sesame and pumpkin seeds on top.
4. Put some crème di Balsamico on top

3. Rice cakes with butter and yogurt

Rice cakes are my favorite breakfast!

They are the best and healthiest base for every topping you can think of.
Look at:

But this combination is my favorite of all time.
Check read my article “10 Healthy Rice Cake Recipe Ideas, Weight Loss Recipes With Rice Cakes” for more ideas.

• 3 to 4 cakes of brown rice
• 1 to 2 teaspoons of almond butter
• 1 to 2 teaspoons of Greek yogurt
• Three to four strawberries
• 1 teaspoon of chia seeds

How to:

1. Put almond butter on the rice cakes.
2. Add a little bit of Greek yogurt in the middle.
3. Put thinly sliced strawberries and chia seeds on top.

4. Egg Quesadilla

I adore tortillas and how you can utilize them to make so many different dishes.

Tortillas can also be quite healthy if you make sure they are loaded with healthy foods.

And that’s exactly what we’re doing with this quesadilla with eggs.

• 1 tortilla made with whole grains
• Two eggs
• 1/2 avocado, cut into pieces
• Chopped fresh parsley
• 1–2 thin slices of mozzarella
• A few drops of olive oil

How to:

1. In a pan with a few drops of olive oil, whisk the eggs and cook them until they are scrambled.
2. When they are done, put them on one half of a tortilla.
3. Put mozzarella, parsley, and avocado on top, then fold it over.
4. Toast the tortilla or broil it in a pan for 1 to 2 minutes on each side, or until the mozzarella melts.

5. Pancakes with Banana and Oatmeal

You probably recognize this breakfast meal if you have the Burn Baby Burn Meal Plan.

When it comes to nutritious, easy-to-make pancakes, my favorite are the famous banana oat pancakes.

They’re quick to make and are a terrific choice for vegans.

• 1/2 cup of oat flour
• One small banana, mashed
• 1 cup of coconut milk
• 1 teaspoon of heated coconut oil
• 1/2 teaspoon of baking soda
• A little bit of salt

How to do it:

1. 1. Mix together the mashed banana, coconut milk, and coconut oil well.
   2. Mix in the oat flour, baking soda, and a little salt until everything is thoroughly blended.

1. Put a pan over medium heat and start frying the pancakes.
2. Two tablespoons of the mixture make one pancake.
3. Put peanut butter and berries on top when you’re ready.

6. Choco Oats

This chocolate nirvana is a nutritious breakfast recipe for losing weight that doesn’t look or taste like something you’d eat to lose weight.

Great for people who like sweets.

• 2/3 cup of rolled oats
• Coconut milk in 2/3 cup
• 1 spoonful of peanut butter
• 1 tablespoon of cocoa powder
• 1 banana
• 1 hand of chopped strawberries
• 1 tablespoon of ground walnuts

How to do it:

1. Put the rolled oats and milk in a pot and heat them up.
2. When the water boils, turn down the heat, add the banana, mash it up thoroughly, and stir.
3. Turn off the heat when the oatmeal is the way you like it.
4. Mix in 1 tablespoon of cocoa powder that isn’t sweet.
5. Put your oatmeal in a bowl and add strawberries and ground walnuts on top.
6. Put peanut butter on top.

7. Sandwich with Egg Salad

What?

Egg salad can be a good choice for breakfast?

Yes, of course.

And this is one of my fans’ favorite healthy breakfast recipes for losing weight.

• A few slices of whole grain bread
• 2 hard-boiled eggs, cut up
• Two teaspoons of Greek yogurt
• 1/2 avocado, mashed
• 1 teaspoon of Dijon mustard
• 1 stalk of celery, diced
• 1/2 red onion, chopped
• 1 teaspoon of fresh dill
• Salt
• Pepper
• A piece of lettuce

How to do it:

1. Put all of the ingredients in a small bowl and mix them well.
2. When it’s ready, take some of the mixture and put it on top of the slices of bread.
3. Put a piece of lettuce on top of the sandwich and close it with another piece of bread.

8. Toasts with tahini

If you haven’t tried this combination yet, you might be a little apprehensive at first.

Tahini on toast with bananas on top?

Give it a go!

I’ve already given you this recipe in my article “5 Fit & Healthy Breakfast Recipes for Weight Loss Ready in 5 Minutes,” and a lot of you told me you loved this mix.
Here it is 🙂

• 2 to 3 slices of bread, toasted
• 1 to 2 tablespoons of tahini
• 1 little banana

Instructions:

1. Put tahini on top of the slices of bread that have been toasted.
2. Slice the banana into rounds and put it on top.

9. Bowl of Quinoa

I like to put quinoa in my food.

It tastes good, adds proteins, and adds fibers at the same time.
This breakfast quinoa meal is no different.

I love mixing quinoa with blueberries, and that’s exactly what I did here.

Take a look at the recipe below.

• 1/2 cup of quinoa
• One cup of coconut milk
• A little bit of salt
• 1 tsp of vanilla extract
• 1/2 teaspoon of honey
• One tiny banana sliced into rounds
• 1/3 cup of blueberries
• 1 tablespoon of walnuts that have been crushed

How to do it:

1. Heat the coconut milk until it boils.
2. Put in the quinoa.
3. Let the quinoa cook in the coconut milk for 10 to 15 minutes.
4. Add the honey, vanilla, and a bit of salt.
5. Add banana, blueberries, and broken walnuts on top.

10. Omelet with Mozzarella

And last but not least, the mozzarella omelet.

You can also find this recipe in my 4-Week Burn Baby Burn Meal Plan.

That soft-cooked egg with melted mozzarella within is a combination that will make you die.

Take a look at it…

• 2 eggs in their shells
• Two egg whites
• Two pieces of mozzarella
• A small amount of baby arugula
• A few drops of olive oil

How to do it:

1. Put a few drops of olive oil in a preheated pan and beat the eggs.
2. Swirl the pan around until the mixture covers the bottom fully.
3. Cook for about a minute, then add the cheese and arugula to one side and flip the omelet over to close it.
4. Another minute of cooking or until the mozzarella has melted.