The reason we are writing this article today is to show you a challenge that has already been done by tons of people around the world. This challenge will help you improve your body shape. It is actually one exercise, which you need to do for 28 days.Hitting gym everyday might not be possible for every one with their scheduled regular life. So, they often find excuses for the things they don’t make prioritize in their lives. Then how to maintain perfect shape body without reaching out gym or without planning a workout? We all know that the most important exercises for strengthening the middle part of the body are planks. They might seem very simple and you might often skip them, however, they are the ones that melt the stomach, strait the inner and outer muscles of the body’s back and upper part, the buttock muscles and the hands.Are you one of them who are waiting to keep your body in perfect shape but don’t want to hit gym everyday? If yes, read on the complete article to know the best solution you ever needed!We came with wonderful exercise that will change your body, it only takes 4 minutes a day to give you perfect shape and you need to follow this exercise for a month to see desired results. Planks are very similar to push-ups. The muscles contract like in push-ups, but they are not going to be wider nor shorter. They will strengthen from the inside and get stronger.Quite Interesting right, check out how to do this simple exercise!The Challenge:The exercise called plank position should be completed in 4 weeks. You must start this exercise in the starting days by holding 20 seconds then slowly build up your stamina until you’re planking for 4 minutes in the final days.Follow the below plan to see beneficial results.Day 1 – 20 secondsDay 2 – 20 secondsDay 3 – 30 secondsDay 4 – 30 secondsDay 5 – 40 secondsDay 6 – RestDay 7 – 45 secondsDay 8 – 45 secondsDay 9 – 60 secondsDay 10 – 60 secondsDay 11 – 60 secondsDay 12 – 90 secondsDay 13 – RestDay 14 – 90 secondsDay 15 – 90 secondsDay 16 – 120 secondsDay 17 – 120 secondsDay 18 – 150 secondsDay 19 – RestDay 20 – 150 secondsDay 21 – 150 secondsDay 22 – 180 secondsDay 23 – 180 secondsDay 24 – 210 secondsDay 25 – RestDay 26 – 210 secondsDay 27 – 240 secondsDay 28 – Until failure Kate Winslet Previous ArticleWhat Does Your Native American Totem Mean for You According To Your Birth Date Next ArticleJust 1 Tablespoon Of This and Your Bowels Will Empty Within 2 Minutes November 11, 2020