5 Ways to Fortify Your Immune System
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes […]
Is CBD a Cure-All or a Snake Oil or Something In Between?
CBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything
Is CBD a Cure-All or a Snake Oil or Something In Between? Read More »
Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the
20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here
What You Can Do to Reduce Esophageal Cancer Risks
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of
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Back Pain Prevention Tips for Golfers
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles
5 tips to stay healthy during flu season
The flu season started early this year, with more influenza activity through November than any other November since 2009, the
Bathing: Finding a Retreat Within
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You
A Field Guide To Orgasms
We believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether
Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?