The right mix of juicy, seasoned chicken, melted cheese, and warm tortillas makes a meal that can be eaten with your hands and fills you up. These Cheesy Garlic Chicken Wraps mix simple ingredients with strong flavors to make an ordinary wrap into something you really want to eat. They bring restaurant-quality food straight to your kitchen table.

I made these wraps for a casual family supper last week, and my picky teenager requested if we could include them to our weekly meal plan. That’s when I knew this recipe was something really exceptional. It fills the gap between quick and easy cuisine and food that makes you feel good.

Crispy tortillas with golden chicken, melting cheese, and creamy garlic sauce. Easy supper that takes about 25 minutes to make.

Time to Get Ready, Cook, and Serve

Time to Get Ready: 10 Minutes
Time to Cook: 15 Minutes
Total Time: 25 Minutes

Important Parts

Choose chicken breasts that are plump and the same size so they cook evenly. If you want them to brown better, pat them dry before seasoning.
Look for big, fresh flour tortillas that feel soft. The better the tortilla wraps, the fresher it is.
Mix sharp cheddar for flavor and mozzarella for the perfect stretch when it melts.
Garlic powder: Fresh garlic can be too strong, but powder always tastes good.
A mix of onion powder, paprika, salt, and pepper gives food more flavor.
Creamy garlic sauce: It makes things wet and brings all the flavors together.

Things You’ll Need

Pan that doesn’t stick
Bowl for mixing
Knife and cutting board

◯ 4 big flour tortillas
◯ 2 big chicken breasts, cut into small pieces
◯ 1 tablespoon of olive oil
◯ 2 tablespoons of garlic powder
◯ 1 teaspoon of onion powder
◯ 1 teaspoon of paprika
◯ Add salt and pepper to taste.
◯ 1 cup of shredded cheddar cheese
◯ 1/2 cup of shredded mozzarella cheese
◯ 1/2 cups of creamy garlic sauce
◯ Chopped fresh parsley

Step-by-Step Recipe Instructions

1. Put the diced chicken in a bowl with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Make sure the chicken is uniformly covered with the spices.

Put a nonstick pan on the stove and turn it on to medium heat. Put the seasoned chicken in the pan and cook it for 6 to 8 minutes, tossing it every so often, until it is golden brown and fully cooked. Take it off the heat and let it cool down a bit.
Put the tortillas on a flat surface. Put a layer of creamy garlic sauce on top of each tortilla. Put the cooked chicken evenly on top of each tortilla. Add shredded cheddar and mozzarella cheese on top.
Make a wrap by folding the tortillas over the filling. Grill the folded wraps in the same nonstick pan for 2 to 3 minutes on each side, or until the cheese is melted and the tortillas are crispy and golden.
Take them out of the pan and cut each wrap in half. If you want, you can sprinkle fresh chopped parsley on top before serving.

Making the Best Cheesy Garlic Chicken Wraps

Getting the Chicken Ready:

Cut the chicken into even, bite-sized pieces to start. About 1/2-inch cubes work best. Put them in a basin and combine them with olive oil and spices. Make sure that every piece is covered uniformly. While you get other things ready, let them sit for five minutes so they can soak in the flavors.

How to Cook the Chicken:

Put your pan on medium heat and let it get hot but not smoking. Put the seasoned chicken in a single layer in the pan. If you need to, work in batches so the pan doesn’t get too full. Before stirring, give each piece around three minutes on each side to get a golden crust. The chicken should be fully cooked but still juicy.

Putting together the wrap:

If you warm the tortillas a little, they will be easier to work with. Spread a thick amount of garlic sauce on each one, leaving a space around the borders. Put the newly cooked chicken in the middle and then sprinkle both kinds of cheese evenly over the top.

The Right Way to Fold:

Fold in both edges after pulling the bottom edge up over the stuffing. Start at the bottom and roll up tightly, tucking in the sides as you go. A tight roll keeps the filling from spilling out while it’s cooking.

Final Crisping:

Put the wrapped tortillas back in the pan over medium-low heat. To help seal the edges, gently press down with a spatula. Cook for 2 to 3 minutes on each side, or until both sides are golden brown and crispy. The cheese needs to be totally melted.

Notes

It tastes well with a bit of fresh salad or garlic dipping sauce.
If you want a hotter wrap, add red pepper flakes to the chicken spice.

Meal Prep Magic

Make additional seasoned chicken and keep it separate from the tortillas. You can rapidly make fresh wraps whenever you want them during the week.

Tips for Making Ahead

You may have everything ready ahead of time and keep it all separate. Just put them together and give them a final crisp in the pan when you’re ready to eat.

Advice from a Professional Chef

Make sure your pan is hot enough before adding the chicken. This will help it brown better.
For the optimum melting quality, grate your cheese right before you use it.
If you are using leftover chicken, heat it up a little bit before putting the wraps together.

Ideas for serving

I like to have these with a simple cucumber salad or sweet potato fries. The crunchy outside goes wonderfully with the thick, cheesy inside.

Different Creative Ideas

I sometimes add sautéed peppers and onions for more vegetables, or I use pepper jack cheese instead of regular cheese for a spicy flavor. The simple recipe is just the beginning of what you can do with it.

My daughter found out that these wraps taste much better when you add a thin coating of cream cheese and garlic sauce. Now it’s our special weekend edition of this family favorite.

Questions that are often asked

← Is it possible to create these wraps ahead of time?: You can cook the chicken ahead of time, but for the best results, put the wraps together and grill them shortly before serving.
← How do you best reheat wraps that are left over?: To keep the tortilla crispy, cook it in a pan over medium heat for 2–3 minutes on each side.
← Is it okay to use rotisserie chicken instead?: Yes, just shred it and heat it up with the spices in a pan before putting the wraps together.
← What else can I use instead of garlic sauce?: You can use ranch dressing, chipotle mayo, or any other creamy sauce instead.
→ Is it okay to freeze these wraps?: They can be stored, although they taste best fresh. For the best texture, wrap each piece separately and reheat it in a pan.

These wraps are my go-to meal for busy weeknights when we want something filling but don’t have time to cook for hours. They remind me that the simplest combinations may make the best meals.

Nutrition Information (For One Serving)

You shouldn’t take this information as health advise because it is only an estimate.